![]() You might also have low levels of progesterone or testosterone, which disrupts your estrogen levels and create symptoms of imbalance. High estrogen symptoms can occur on their own but can also stem from your lifestyle or taking certain medicines. In men, estrogen plays a role in sexual function. Typically, women have more estrogen, and men have more testosterone.Īlong with another female sex hormone, progesterone, estrogen helps initiate sexual development, regulates the menstrual cycle, and affects the reproductive system. Despite these names, both are found in women and men. ![]() Estrogen is often called a female hormone, while testosterone is a male hormone. Your hormones need to be in balance for you to have optimal health and feel well. If a man or woman has high estrogen or is estrogen dominant, it can create side effects and diminish their quality of life. Researchers think insole-3-cabinol might be at least somewhat responsible for beneficial estrogen metabolism. Observational studies have found a link between intake of a large amount of cruciferous vegetables and a reduced risk of some types of cancer, including prostate and breast. When you eat cruciferous vegetables, your stomach acid breaks down a compound called indole-3-cabinol, producing a new compound which is DIM. Taking DIM in dietary supplement form is becoming increasingly popular to balance hormones and deal with hormone-related side effects. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism.ĭiindolylmethane or DIM is a compound that you create when you’re digesting cruciferous vegetables.The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer.As a supplement, DIM may stimulate the production of a less potent and more beneficial type of estrogen, which is 2-hydroxyestrone. ![]() Along with lowering excess levels and helping promote the metabolism of estrogen, it can also be beneficial to alleviate some of the symptoms of menopause since it acts as a modulator for estrogen imbalance.DIM is thought to balance estrogen levels.Key Takeaways-Does DIM Lower Estrogen Levels? DIM also affects your estrogen level.īecause of the effects of DIM on estrogen, these supplements are increasingly popular to help with hormonal conditions such as acne, menopause, some types of cancer, and prostate problems. Does DIM lower estrogen levels? Diindolylmethane (DIM) is a compound your body creates when digesting cruciferous vegetables like broccoli.
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